Lessons About Ourselves – Egocentrism
As we embark on the journey of self-discovery, we inevitably encounter a pivotal moment—a moment of reckoning with our own egocentrism. Egocentrism, though often associated with individuals grappling with low self-esteem and prevalent in many neurotic and psychotic conditions, is a trait that resonates with each one of us. While occasional self-focus is natural, those […]
Mental Resilience: Understanding its Nature and Formation
The conclusion of therapy marks not just a return to wellness after difficult experiences but also the ability to handle future challenges effectively, thus avoiding further trauma. At the heart of achieving this lies building resilience and self-regulation—a key goal in effective therapy. Psychological resilience means being able to cope and adapt to life’s difficulties, […]
