What is PTSD? Also known as Post-Traumatic Stress Disorder, it’s a condition that can develop in individuals who have experienced trauma or extremely stressful situations related to life-threatening or health-threatening events. However, PTSD symptoms don’t always manifest in obvious ways. In addition to psychological symptoms such as flashbacks, avoidance, nightmares, anxiety, or depressive states, trauma can also manifest in various physical symptoms that may be easily overlooked or not attributed to the traumatic experience.
The Role of Cortisol in the Body
Cortisol, also known as the stress hormone, plays a crucial role in our bodies. This versatile hormone not only helps convert proteins into energy but also regulates blood sugar levels, blood pressure, and the body’s immune response. However, under stress, cortisol can trigger unexpected reactions, especially in individuals with PTSD or C-PTSD (Complex Post-Traumatic Stress Disorder).
Unexpected Physical Symptoms of PTSD
Tendency to scar skin: Stress can lead to a decrease in skin hydration, making the regeneration process difficult. Even minor cuts can leave permanent scars, and the skin may become dry, itchy, or even prone to acne or eczema.
Sleep deprivation: People with PTSD often struggle with insomnia or sleep onset problems due to constant feelings of stress and anxiety. Lack of adequate sleep can further exacerbate physical symptoms such as pain or muscle tension.
Tinnitus: Tinnitus, or ringing in the ears, can be a distressing symptom of PTSD. Research suggests that this sound may be associated with excessive activation of brain areas responsible for the stress response.
Weight and Appetite Changes: Cortisol can affect weight gain, especially around the abdomen. High levels of this hormone can also lead to increased appetite for fatty and sugary foods.
Digestive issues: Stress can disrupt the functioning of the digestive system, leading to symptoms such as stomach pain, bloating, or heartburn.
Muscle and joint pain: High cortisol levels can increase sensitivity to pain, leading to more frequent muscle and joint discomfort.
Difficulty building muscle: The influence of cortisol on metabolism can hinder the development and maintenance of muscle mass.
Blood circulation problems: Stress can lead to chronic poor blood circulation, resulting in cold hands and feet, and even vision disturbances caused by inadequate blood flow to the eyes.
Frequent yawning: Yawning can be a symptom of excessive stress resulting from high cortisol levels.
Increased Aalergic reactions: Stress can weaken the immune system, making us more susceptible to allergies and skin reactions.
It’s worth noting that each person may respond to trauma differently, so PTSD symptoms can be diverse and individual for each individual. If experiencing any of these symptoms, it’s important to consult with a specialist.
Cortisol, the stress hormone, can have a profound impact on various physiological processes. Elevated cortisol levels are often observed in individuals with PTSD and C-PTSD due to the survival mode in which their nervous systems are stuck, disrupting the body’s natural balance.
This abnormal hormonal state can lead to various physical symptoms, including increased pain sensitivity, weight fluctuations, digestive disorders such as IBS, sleep disturbances, and impaired immune function.
Furthermore, prolonged exposure to high cortisol levels can contribute to muscle tension, skin problems, and even changes in sound processing, such as tinnitus. These effects underscore the complex connection between stress, cortisol levels, and the physical effects of PTSD on the body.
Working with a therapist can help understand and manage PTSD symptoms both physically and emotionally. If you’re seeking support, feel free to reach out and schedule a consultation. Together, we can take steps toward health and restoring balance.
