Anna creates bespoke programs designed to bridge the gap between employers and
employees in addressing mental health, stress, anxiety, and peak performance in the
workplace.
Her methods encompass a range of modalities including cognitive behavioral therapy, rational behavior therapy, neurofeedback therapy, and somatic experiencing therapy. By addressing the mind-body connection, she aims to guide
her clients towards resilience, self-discovery, freedom from painful symptoms and
a renewed sense of control.
THE PROCESS
1
Fill out Form
Complete our 'Get In Touch' form so I can better understand your needs and tailor our program to support you.
2
Assessment
The program assesses workplace needs and adapts to address prevalent stress and mental health concerns among employees.
3
Group Workshop
This half-day workshop equips participants with the know-how, tools, and strategies to handle stress, anxiety, and promote peak performance.
Her half day workshop provides an integrative approach to equipping participants
with the knowledge, tools, and strategies, that empower employees to recognize
and manage stress and anxiety effectively while promoting resilience, work-life
balance, and peak performance.
With a focus on breaking down stigma and fostering open communication, our workshop creates
a supportive culture where employees feel valued, supported, and empowered to prioritize their mental well-being.
"After the conversation, I feel uplifted and confident. I am incredibly grateful that I could start treatment under the guidance of such a competent and sympathetic person."
